Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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Reasons why you should give up coffee Tagged With: You only need to Read Caffeine BluesI can not recommend this book enough This has been the go-to book for most health related topics for over fifteen years and is still relevant today. The Magnesium Solution for Migraine Headaches.

Jan 04, Adam Crafter rated it it was ok Shelves: View More by This Author. Want to Read saving…. Robert Barnes February 22, Probably the most elaborate piece on the subject.

Nootropics and Smart Drugs. I don’t doubt caffeine, especially in excess, can bu downsides but don’t listen to this guy. Thorough description of the far-reaching effects of caffeine usage. That said, the book consists of terrible science and the same kind of heavy-handed propaganda that the author criticizes the caffeine lobby for. And he also debunks the myth of moderation.


Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske

Caffeine and Your Mind. All evidence is caffeeine to fit the conclusion that coffee is primarily ba Not even worth reading. Not an easy decision, but this is one of those where she had little choice but to put her health first: I warn you, you may feel like kicking the caffeine habit for awhile after reading this one. Lists with This Book. Blue 03, David West rated it liked it.

Robert Barnes February 18, This book has opened my eyes to the fact that caffeine is in fact, a drug, whose effects on the body should not be taken lightly. I highly recommend this book.

I’m back on it now. Maybe I should reread this, or review my notes from reading it fherniske regain my motivation! An Incomplete and Unreliable Guide. Oct 03, Trudy rated it it was amazing.

The 7 Principles of Stress. The author made such a persuasive case for caffeine’s addictive bby detrimental qualiti This book will “open your eyes” about what we’ve been doing to ourselves with that morning indulgence!

Also, I argue against his assertions that caffeine causes decreased iron and increases blood pressure.

Robert Barnes February 16, This book is a must read for everyone who drinks coffee, soda, tea, takes medication Description One of the most accomplished nutritional biochemists and ccherniske writers in his field reveals the truth about caffeine and helps you kick the habit forever.

Taming Your Outer Child. Michael F Roizen M. The review must be at least 50 characters long.

Coffee and Reasons why you should give up coffee –

There is often a caffeine connection to hyperactivity, learning and behaviour disorders, cancer, heart disease, ulcers, headaches, allergies, birth defects and more. May 03, Michael Hentrich rated it it was amazing.


My library Help Advanced Book Search. See 1 question about Caffeine Blues….

Caffeine Blues

To download from the iTunes Store, get iTunes now. I don’t know if this is only present in the kindle version but there’s no excuse for it being that bad. Thanks for telling us about the problem.

The evidence is quite compelling that caffeine and coffee are not good for you and I was convinced to stop drinking coffee, even decaf. I’ve been off of caffeine for over 3 months now– a big deal for me! Feb 23, Pamela Merritt rated it it was amazing.

Without going into adrenal fatigue, depression, obesity, brain problems, and everything else imaginable, caffeine is as much a poison as is sugar — and just as desirabl Overwhelming evidence by way of medical studies and market research all wrapped up in one rather large volume.

The title should be at least 4 characters long. Coffee is traditionally thought of as a pick-me-up, but many people find that it can actually make them feel tired.

Not reading this book is like driving in the dark with no headlights on.