Arthur Lydiard is often thought of as the father of modern distance running. His training information is widely available, but often times. Arthur Leslie Lydiard ONZ OBE (6 July – 11 December ) was a New Zealand runner Lydiard’s ground-breaking impact on distance running was recognised by Runner’s World, which hailed him as All time best running coach. Lydiard Basics. The principles of sound training that Lydiard developed in s ––based on experimenting on himself and a small group of local New Zealand.

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I run because I can’t not run. In the United States, where Lydiard’s ideas gained most currency worldwide, the Lydiard Foundation was established by two Lydiard disciples, Nobby Hashizume and New Zealand Olympic women’s marathon bronze medalist Lorraine Mollerto promote Lydiard’s training philosophy. Retrieved from ” https: You can indicate how many days per week you want to run, how lydoard weeks before your race, and you provide some details about yourself and previous race results.

Lgdiard every successful athletics coach or athlete active in the world today consciously or unconsciously emulates Lydiard’s training system by laying an endurance base and making use of periodisation for peak performance.

Everyone is different, obviously, but I thrive on the variety and wilt under training regimes where the shortest run is still an hour long. The daily distances in this plan range from a mile jog at Arthur Lydiard was amazing!

Many of the principles that are part of the Lydiard system are found in coaching and training systems in use today, and nearly every successful athletics coach or athlete consciously or unconsciously emulates Lydiard’s training system by laying an endurance base and making use of periodization for peak performance.

Overall, this seems like a really great plan, with a nice, sensible progression and lots of variety to keep me interested. Snell who, after retiring from athletics in the mids went on to obtain a PhD in exercise physiology, stated in his autobiography No Bugles No Drums that the marathon-conditioning endurance aspect of Lydiard’s training was the primary factor in his success as a world-beating middle distance athlete. When the focus of training shifts from aerobic base-building to increasing speed and stamina, the long run is de-emphasized.


All of the training elements were already there in the training of Roger Bannisterthe first miler who broke the 4 minute barrier for the mile, but Lydiard increased distance and intensity of training and directed the sport periodisation towards the Olympics and not the breaking of records.

Bowerman in his fifties struggled to keep up with a man twenty years his senior, and following his return to America took jogging to Hayward Field and eventually the masses. I was pleasantly surprised to see the de-emphasis of the long run hooray! I mean, I never met him he died inaged 87but I just love a good underdog-goes-against-the-grain success story.

When you sign up, you enter a bunch of details including recent race times, length of your current long run, and how many days per week you want to train.

Arthur Lydiard

The proven principles of Arthur Lydiard by Keith Livingstone is a good source. In his native New Zealand, the Legend marathon, which follows the famous training route followed by Lydiard’s greatest athletes over the Runniing Ranges west of Auckland, was established in his memory by Zimbabwean-born Ian Winson.

How lydiare it work out for you? Looks like it peaks around 55 miles per week most weeks in the range running 5 days per week perfect for me, as ish is my sweet spot and I like to cross train.

Aerobic Base Building — a period of aerobic runs run by overall time, not mileage at a variety of paces to develop stamina and a base of conditioning. Lydiard Place, in the Hamilton suburb of Chartwellis also named in Lydiard’s honour. His story is fascinating. Retrieved 14 May The mixture keeps my legs from feeling stale and there is a distinct mental advantage to knowing every run has a specific purpose. After the base training phase, Lydiard advocated four to six weeks of strength work.

You can run fairly hard lydjard still be running aerobically. Due to this background and the Finns’ reluctance to change, his stay initially created mixed reviews. By using this site, you agree to the Terms of Use and Privacy Policy. Have you ever trained the Lydiard way?

So, in a process of self-experimentation and learning by doing, he invented periodization in running: Arthur Lydiard died 11 December of a suspected heart attackin Texaswhile lydiaard a lecture tour. The Running Wizard training plan Finally! The longest phase, Aerobic Base Buildingcomes first.


Periodisation comprises emphasising different aspects of training in successive phases as an athlete approaches an intended target race. Integration focuses on dialing in to your race pace, and sharpening your legs up to run fast. He believes that the Lydiard system ignores training at such intermediate paces between the extremes of long, slow, distance running and fast, anaerobic, track work.

This included hill running and springing.

Running Wizard – Lydiard Foundation

Lyidard more about services from our partners below! Choosing a training plan: I write rnning training, mental training, momming, and the odd rant. Lydiard was forced to leave both countries because of what he perceived as a lack of support for his coaching efforts and the needs of athletes there. In fact, I was 37 before I found the right training method for me, and from an unexpected source: His training methods are based on a strong endurance base and periodisation.

The 5 Lydiard Principles

He was inducted into the Order of the White Rose of Finland for his efforts. AucklandNew Zealand. Super intrigued as well… wonder what my coach Catnip thinks?? Rangiora High School has a house named after Lydiard. Lydiard constantly clashed with unimaginative and officious athletics administrators in his native New Zealand and in the countries that called upon his strong personality and coaching expertise to establish national athletics programmes.

Integration — Race distance specific tuning and sharpening including shorter distance time trials. Lydiard’s ground-breaking impact on distance running was recognised by Runner’s Worldwhich hailed him as All time best running coach. Athletes subsequently coached by him or influenced by his coaching methods included such luminaries as Rod DixonJohn WalkerDick Quax and Dick Tayler.

Yes, even for the marathon. Lydiard was renowned for his uncanny knack of ensuring that his athletes peaked for their most important races and, apart from his tremendous charisma and extraordinary ability to inspire and motivate runnlng, this was largely a product of the periodisation principle he introduced into running training.